Finally, you are here to know how to get abs in a week. Is it possible to get six pack abs in a week? Yes, as you think it is a bit difficult. But, you can reach your goal in a few weeks, if you can do some hard work. Weight loss pills and diet pills will not have great effect in losing the fat. It is only a way to lose your hard earned money. If you want to get abs fast, then you should completely rely on your diet and exercise.
Diet and exercise for sexy abs
* The diet we ask you to take is not any costly supplement. All natural, farm fresh ingredients are going to help you to get abs in a week. Your first action should be to increase the lean muscles and tone the body.
For this, you need to take a well balanced diet along with protein rich foods. Proteins and fibres are very important in getting a well shaped body. So, take plenty of whole grains, lean chicken breast, lean tuna, pea nuts, almonds, beans, whey protein etc. Vegetables and fruits should be compulsorily added in your diet to improve the digestion. When the digestion is fast, fat burning and losing fat becomes easy.
* You need to give 80% importance to your diet and only 20% importance to your exercise. This combination is recommended and accepted by the professional trainers too.
* How much calories should be taken to get abs in a week? The prescribed calorie level depends on your weight. Suppose if your weight is 100 pounds, your calorie intake in a day should not exceed 1200 calories (the logic used here is 12 times of your pounds). You can divide 1200 calories in to 6 meals. So, you can have 6 short meals in a day, but the calorie level should not exceed 1200 calories.
How to get abs by exercising?
We use two effective techniques here to get abs fast. One is high intensity resistance exercise and the other is shifting the exercise. You can do weighted crunches for 15 minutes and do some other exercise for another 15 minutes. Changing the high intensity exercises frequently will quickly build the body muscles, especially in the abdomen area. Through this effective exercise, your stored stubborn fat is melted quickly.
So, by taking the best natural diet and doing high intensity workouts, you can easily lose your stored fat and weight. Your six pack abs hidden behind the fat will be seen clearly as the fat starts melting.
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