There are lots of workout routines out there. To be honest it does not matter what your workout plan looks like as long as you are working out and you give your body a challenge. It really depends on what your goals are. There is a such thing as working out smarter.
If your main goal is to build muscle then your workout program should be based around resistance training. It does not matter what type of resistance training you do as people have gotten great results by performing bodyweight workouts, free weight exercises, and even workouts with machines.
