Many people work and work to get 6 pack abs and they do hundreds of crunches and other abdominal exercises. The problem is that after all these exercises they end up disappointed with the results. What most people never understand is that belly fat burning is about a lot more than just exercise and spot training.
According to Fitness Trainer Mary from Joliet, IL, "6 pack abs are 80% diet and 20% exercise." This means if you've been exercising your butt off trying to get a flat stomach, you've only been doing 20% of what you need to do to burn off belly fat.
Instead of focusing on abdominal strength exercises, you should be working on eating a healthy diet, which really is 80% of the battle here. As you learn to make smart diet choices, you'll be better able to accomplish your goal of belly fat burning for 6 pack abs.
Now that you understand that you've been doing it all wrong and you realize you need to focus on eating the right diet, you may be wondering how you should be eating. Here are some helpful diet tips that you can use along with your workout regiment to finally enjoy the washboard abs you've been wanting.
Increase Protein Intake
First, you need to increase your intake of protein to achieve 6 pack abs. Cutting calories is an important part of belly fat burning, but you need to give your body more protein when you cut calories. Not only will it help you build more muscle as you exercise, but it actually burns more calories when you eat it.
First, you need to increase your intake of protein to achieve 6 pack abs. Cutting calories is an important part of belly fat burning, but you need to give your body more protein when you cut calories. Not only will it help you build more muscle as you exercise, but it actually burns more calories when you eat it.
Start Eating Smaller Meals Avoid Eating Trans-Fats
Another important diet tip is to avoid eating trans fats. This type of fat is more likely to convert into belly fat than most other types of fat are, since this is a manmade fat. Some theorize that the body doesn't know what to do with the manmade fat, so it simply stores it as belly fat.
Another important diet tip is to avoid eating trans fats. This type of fat is more likely to convert into belly fat than most other types of fat are, since this is a manmade fat. Some theorize that the body doesn't know what to do with the manmade fat, so it simply stores it as belly fat.
As you're working to eat a healthy diet, focus on eating smaller meals. Instead of 2-3 big meals, start eating 5-6 smaller meals. This will help keep you full so you don't overeat. It also helps to keep your metabolism going.
Add MUFA (MonoUnsaturated Fatty Acid)
Not all fats are bad when you're working to achieve 6 pack abs. Adding MUFA can actually help you in the quest of belly fat burning. This type of food can help to metabolize fat, especially belly fat. You can find MUFA in avocados, walnuts, and olive oil.
Not all fats are bad when you're working to achieve 6 pack abs. Adding MUFA can actually help you in the quest of belly fat burning. This type of food can help to metabolize fat, especially belly fat. You can find MUFA in avocados, walnuts, and olive oil.
Choose Low-Fat Dairy
Diary is good for you, but full fat dairy adds a lot of fat and calories to your diet. Eating low-fat dairy products is an excellent idea and it is full of great nutrients for your body. Studies even show that people who eat several servings of low-fat dairy on a daily basis are more likely to lose belly fat.
Diary is good for you, but full fat dairy adds a lot of fat and calories to your diet. Eating low-fat dairy products is an excellent idea and it is full of great nutrients for your body. Studies even show that people who eat several servings of low-fat dairy on a daily basis are more likely to lose belly fat.
These are just a few diet tips you can begin using to help lose belly fat and sculpt your abs. Remember, it's not all about exercising. Diet is essential to your success, so start watching your diet and following these helpful tips to achieve those 6 pack abs.
There are several interesting post, about getting six pack abs, listed on our website also learn more from our 6 Pack Abs Newsletter and get your free WEEKLY CALORIE ANLYZER / JOURNAL A Flat Stomach. Or you may want check out our video 6 Pack Abs
F Jude
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