Even developed, if they are hidden by a layer of grease, the abdominal ones will remain invisible. At the people who tend to accumulate a fat reserve, a good muscular definition could be reached only while following a drive of endurance making it possible the organization to burn greases and by adopting a diet low in fast sugars and lipids. It should be known that one cannot target a loss of grease locally, for example about the belly; it is a total process.
The ideal combination to dry is made:
Of a strict diet.
Of a drive in general musculation which will increase the energy expenditure, even well after the effort, two to four times per week.
Of a drive of endurance, like the jogging, which will burn greases. This phenomenon enters in action only at the end of 40 mn approximately. The work of endurance must thus last much more than 40 mn, at a rate of three meetings per week.
Of a specific drive of abdominal to develop them.
Design Of A Program
A exercise is made several series, 2 to 5, according to the starting level. Between each series, one marks a rest period from 30 to 45 seconds, but not more, to preserve the level of intensity of the drive which guarantees progress. A series is made up from 15 to 30 repetitions.
Sample program for a beginner.
Reversed Crunch: 2 series of 15 repetitions
Crunch: 2 series of 15 repetitions
Side statement: 1 series of 15 repetitions
Sample Program For A Trained Sportsman.
Reversed Crunch: 3 series of 20 repetitions
Crunch: 3 series of 20 repetitions
Side statement: 2 series of 20 repetitions
One will be able to work his abs between two and five times per week. It will not be necessary to go beyond. It will in any case be necessary always to keep at least a day of rest. There is no problem to work its abs two days of continuation, contrary to the other muscular groups, because they recover quickly. One can also choose not to count the number of meetings per week, but to work his abs every two days.
A Little More Variety And Of Intensity.
From time to time, it is useful to bring a little variety to its program and to launch out a challenge. For example, all the 8 meetings, one can make with the choice:
Series until exhaustion. The last series of each exercise is made until exhaustion, without counting the repetitions, in order to request the muscle differently from usual drive. In this case, it is necessary to resist longest possible the burn and to go until its limit.
Trisets. Work in trisets consists in connecting without rest period a series of a exercise for each part of the program, three different series with the continuation, then to stop 30-40 seconds and to start again until to have made three times this series giant. There also, it is necessary to resist the burn which will not fail to appear.
to learn more about exercise and how to be in better shape, visit http://turbulencetrainingnew.blogspot.com/
Article Source: http://EzineArticles.com/?Trip-Abs&id=1070319
The ideal combination to dry is made:
Of a strict diet.
Of a drive in general musculation which will increase the energy expenditure, even well after the effort, two to four times per week.
Of a drive of endurance, like the jogging, which will burn greases. This phenomenon enters in action only at the end of 40 mn approximately. The work of endurance must thus last much more than 40 mn, at a rate of three meetings per week.
Of a specific drive of abdominal to develop them.
Design Of A Program
A exercise is made several series, 2 to 5, according to the starting level. Between each series, one marks a rest period from 30 to 45 seconds, but not more, to preserve the level of intensity of the drive which guarantees progress. A series is made up from 15 to 30 repetitions.
Sample program for a beginner.
Reversed Crunch: 2 series of 15 repetitions
Crunch: 2 series of 15 repetitions
Side statement: 1 series of 15 repetitions
Sample Program For A Trained Sportsman.
Reversed Crunch: 3 series of 20 repetitions
Crunch: 3 series of 20 repetitions
Side statement: 2 series of 20 repetitions
One will be able to work his abs between two and five times per week. It will not be necessary to go beyond. It will in any case be necessary always to keep at least a day of rest. There is no problem to work its abs two days of continuation, contrary to the other muscular groups, because they recover quickly. One can also choose not to count the number of meetings per week, but to work his abs every two days.
A Little More Variety And Of Intensity.
From time to time, it is useful to bring a little variety to its program and to launch out a challenge. For example, all the 8 meetings, one can make with the choice:
Series until exhaustion. The last series of each exercise is made until exhaustion, without counting the repetitions, in order to request the muscle differently from usual drive. In this case, it is necessary to resist longest possible the burn and to go until its limit.
Trisets. Work in trisets consists in connecting without rest period a series of a exercise for each part of the program, three different series with the continuation, then to stop 30-40 seconds and to start again until to have made three times this series giant. There also, it is necessary to resist the burn which will not fail to appear.
to learn more about exercise and how to be in better shape, visit http://turbulencetrainingnew.blogspot.com/
Article Source: http://EzineArticles.com/?Trip-Abs&id=1070319
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