You have the glamour muscles looking nice (biceps and triceps), you have a great looking six pack, now it is time to get those legs looking good to go with the rest of your rock solid bod. You can have great looking quads and calves with the right leg exercises.
So what are some of the best leg exercises?
1) Squat - One of the most effective exercises to build strong quads. Stand up straight and bring your body towards the ground until your knees are pointing out in front of you and your butt is poking out in the back. Keep back straight. You can do this with your bodyweight or a barbell on your shoulders.
