The most popular muscle for someone to want is the bicep. Many people strive everyday for bigger biceps. Some people on the other hand do not care for big biceps. What those people want are powerful biceps. There are many routines which help you acquire growth in the biceps but not that many that talk about building strength and power. The routine below is my bicep strength training routine.
Standing Barbell Curl- 2 sets of 3-5 reps
Hammer Curl- 2 sets of 3-5 reps
Supinating Dumbbell Curl- 1 set of 2-4 reps
Hammer Curl- 2 sets of 3-5 reps
Supinating Dumbbell Curl- 1 set of 2-4 reps
