A bang-up diet is one of the primary ingredients in getting six pack abs. And I mean bang-up.
You've gotta watch what you eat, make sure it's healthy stuff, and eat frequently. All these techniques exist to (1) keep your metabolism going fast and (2) make your body take a lot of energy to get energy out of your food.
So, lets eat some...
Raw or Un-Processed Foods
Raw and un-processed foods are great because they're what your body was designed to eat. It naturally gets lots of nourishment from veggies, fruits, lean meats, and whole grains.
