Body building supplements have been used since ancient times to enhance the strength and vitality of the human body. Athletes and sportsmen understand the importance of these dietary supplements and add them to their diets in an effort to achieve more power and increase their energy levels.
The supplements used by body builders include vitamins, glutamine, protein, essential fatty acids, creatine or testosterone products. Most supplements you can find on the market contain a mixture of various substances that contribute to increasing muscle mass, strength or promote weight loss.The effects of supplements on the human body are: increased athletic performance, weight gain or loss, and muscle mass gain. Supplements can also be used to replace meals during the day. These substances facilitate body building and boost the energy of athletes who do workouts or practice sports on a daily basis.
