Many weight lifters often focus far too much attention on their biceps when they train arms. The triceps make up two thirds of the upper arm mass, and should always be given priority in training. They require heavy weights and compound movements to grow. Here are the 2 best exercises for triceps that you can do to build huge arms.
1. Close Grip Bench Press
The close grip bench press is among the best exercises for triceps, and most people find it to be their most productive movement. It will allow you to use more weight than any other movement, and that is exactly what your muscles, especially your triceps need.
