The Top 2 Exercises For Triceps

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Many weight lifters often focus far too much attention on their biceps when they train arms. The triceps make up two thirds of the upper arm mass, and should always be given priority in training. They require heavy weights and compound movements to grow. Here are the 2 best exercises for triceps that you can do to build huge arms.

1. Close Grip Bench Press

The close grip bench press is among the best exercises for triceps, and most people find it to be their most productive movement. It will allow you to use more weight than any other movement, and that is exactly what your muscles, especially your triceps need.

Uncensored Hardcore Bodybuilding Interview: "Big Guy" Reveals Muscle Building Secrets Part 2

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Everybody at the gym just calls him "Big Guy". He is the biggest, baddest dude in the gym. He seems to execute all his exercises with precision. Never appears to be at a loss as to what he is about to do next. Walking around from exercise to exercise, notebook in hand. He is there to take care of business. He is has done exactly what the others in the gym are trying to do. Pack on mounds of massive muscle. I sat down with the "Big Guy" once again to pick up where we left off in an earlier interview. This time, I wanted to talk to him much more in detail about diet.